Pileje chronobiane melatonin 1mg 30 tablets

Chronobiane Melatonin 1 mg allows to act quickly and favors an earlier sleep in the evening, in particular in case of phase delay, thanks to the melatonin it contains.

One of the essential elements of the mechanism of endormissement is melatonin, a hormone produced naturally by the pineal gland with darkness.
By secreting melatonin, the pineal gland informs the brain that it is dark and that it is the right time to sleep.

Melatonin synthesis peaks between 2 and 4 a.m. and then decreases during the second half of the night in preparation for waking.
In some individuals, this message no longer functions correctly, causing difficulties in falling asleep or shifting the time of sleep. A "resynchronization" can be obtained by reinforcing the intake of melatonin.

Indeed, taking melatonin as a supplement contributes to :

-to reduce the time it takes to fall asleep in people who have difficulty finding sleep. The beneficial effect is obtained by taking 1 mg of melatonin before bedtime.

-to reduce the effects of jet lag (for example, when travelling through several time zones). The beneficial effect is obtained by consuming at least 0.5 mg of melatonin before bedtime on the first day of the trip and the few days following the arrival day.

Chronobiane is a food supplement formulated with melatonin. 1 tablet provides 1 mg of melatonin.