Saforelle 14 Super tampons with organic cotton applicator

You should change your tampon every 4 to 6 hours. To remove it, start by washing your hands. The tampon is easier to remove when it is completely soaked. Bend your knees slightly, legs apart, and relax. Pull on the cord, which will cause it to slide out of the vagina. Wrap the used tampon in paper and throw it in the trash. Have your hands again. If you can't find the cord right away, wait until the tampon is completely saturated, then squat down and push until you can grasp the tampon with two fingers. If you are unable to remove the tampon, make sure you have removed the previous tampon. Remember to discard the last tampon at the end of your period and do not use tampons before your period or between periods.